Girls Team


RRVA's girls competitive program is organized according to USA Gymnastics. It is designed with levels based on skill ability, beginning with Level 3 and advancing to Level 10. Our philosophy is to provide the mental and physical discipline needed for competition within a framework of positive reinforcement and encouragement.


Red River Valley Athletics pre-competitive program is designed as a first introduction to competitive gymnastics and training for competition. Gymnasts have fun learning new and challenging skills in a fast paced atmosphere with emphasis on correct technique, form, strength and flexibility. Our pre-team gymnasts train 1.5 - 7.5 hours per week. 


Our compulsory program consists of levels 3 - 5. Gymnasts practice 3 hours a day, 3 to 4 times per week. At competitions, gymnasts are required to compete the same routines and are judged according to a norm as well as each other. 


Our optional program consists of levels 6 - 10. Gymnasts practice 4 hours a day, 4 times per week. In these levels, coaches determine choreography and routines. Gymnasts receive scores based on difficulty, execution and composition. 

For information on joining girls team, contact Jenna at